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About Obesity

Obesity means accumulation of excess fat on the body. Obesity is considered a chronic disease, like high blood pressure or diabetes. Obesity has many serious long-term consequences for your health, and it is the second leading cause of preventable deaths, tobacco is the first.

The foods we eat every day contribute to our well-being. Foods provide us with the nutrients we need for healthy bodies and the calories we need for energy. If we eat too much, the extra food turns to fat and is stored in our bodies. If we overeat regularly, we gain weight, and if we continue to gain weight, we may become obese.

Obesity is an epidemic in developed countries. More than half of people are overweight. Nearly one third are obese. Obesity is on the rise in our society because food is abundant and physical activity is optional.

 

Obesity has many causes

The reasons for over weight vary by individual. Your age, sex, and genes, psychological makeup, and environmental factors all may contribute.

 

Genes
Obesity tends to run in families. This is caused both by genes and by shared diet and lifestyle habits.

 

Emotions
Some people overeat because of depression, hopelessness, anger, boredom and many other reasons that have nothing to do with hunger.

 

Environmental factors
The most important environmental factor is lifestyle. Your eating habits and activity level are partly learned from the people around you.

 

Sex
Men have more muscle than women, on average. Because muscle burns more calories than other types of tissue, men use more calories than women, even at rest.

 

Age
People tend to lose muscle and gain fat as they age. Their metabolism also slows somewhat.


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